How Lion’s Mane Mushroom Supplements Can Help You
Lion's mane mushroom has been linked to better sleep, improved mood, reduced fatigue and sharper cognitive function. Is this the magic you're missing in your wellbeing routine?
This medicinal mushroom is increasingly recognised in nootropic supplements due to its potential to enhance cognitive function and support brain health. As well as discussing how lion's mane mushroom supplements can help you, we'll uncover the science behind this restorative medicine.
Even though the popularity of lion's mane mushrooms has soared recently, early research suggests it's far from being a fad. 'Smart mushrooms' have been used for centuries in Chinese medicine to improve psychological and cognitive wellbeing.
So do medicinal mushrooms really have potential health benefits? Let's take a look...
What is Lion’s Mane Mushroom?
Scientifically known as Hericium erinaceus, lion's mane is a type of edible mushroom distinguishable by its unique fluffy white appearance and health benefits.
Fresh lion's mane mushrooms are rich in antioxidants and anti-inflammatory agents. They have long been used to aid brain health and reduce oxidative stress and inflammation within the body.
Main Health Benefits of Lion’s Mane
Nerve growth factor
Lion’s mane extract has been shown to increase nerve growth factor (NGF) which is essential for the growth, maintenance, and survival of neurons in the brain.
This is particularly important given the brain’s natural tendency to lose neurons as we age.
Brain function
By encouraging neurogenesis - the creation of new neurons - lion's mane is thought to improve memory, focus, and overall mental clarity while reducing the risk of mild cognitive impairment.
Regularly consuming lion's mane medicinal mushroom extract could enhance memory and sharpen focus, making it an appealing option if you're a student or professional seeking an edge in your mental clarity.
It's also been shown to have potential protective effects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Mood
Other promising research has shown lion's mane effects include reduced levels of depression and anxiety by instating a level of calm.
Sleep
Lion's mane mushroom is thought to combat the symptoms of insomnia and improve sleep by helping to calm the body and mind.
Immune system and digestive health
In addition to its anti-inflammatory effects, lion's mane health benefits include improved digestive and immune system health.
Research suggests that lion’s mane extracts may have a positive effect on the gut microbiome and reduce symptoms of irritable bowel syndrome (IBS).
So How Can You Take Lion's Mane Mushroom?
Lion's mane mushroom is a natural remedy which is why a lot of people turn to it over other conventional medicines. It can be taken in capsules, powders or extracts.
When sourcing Lion's Mane mushroom supplements, it's important to choose high-quality lion's mane supplements from reputable suppliers.
Lion's mane supplement capsules are available to buy from health food stores, specialist supplement retailers or online. The dosage may differ depending on your stockist, but usually, you would take two 250mg capsules with food per day.
Follow the recommended dosage of lion's mane mushroom and discontinue use if you have any adverse side effects such as an upset stomach, drowsiness or an allergic reaction.
Ordering Lion's Mane Mushroom Supplementation
You can find lion's mane mushrooms in capsules on the Artis London website. These capsules contain our award-winning Mind & Mood Nootropic formula that contains lion's mane medicinal mushrooms.